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The Best Virtual Reality Games for Losing Weight

Jesse Hoyt

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Everyone knows that losing weight can be hard. There’s a lot that goes into it including diet, exercise, and mental fortitude. Luckily we live in the age of information and technology! There are endless amounts of resources out there for you to find out what will work for you. Virtual reality is one of those resources you can use to make the most out of your exercises. Studies have shown that some virtual reality games can burn calories at similar rates to tennis and cycling. The question is: Which are the best?

Beat Saber

This one should come as no surprise if you’re familiar with the gameplay. On expert and above, this title will have you sweating out 6-8 calories a minute totaling between 180-240 calories per 30 minutes, but knowing Beat Saber’s addicting gameplay, you’ll be going for longer. Beat Saber features precise gameplay based on slicing through boxes to the rhythm of the music. It mostly relies on fast arm movement and some moderate squatting making it a great way to get your cardio in.


Thrill of the Fight 

Thrill of the Fight is sure to get your heart rate up. This game offers an immersive boxing game that tracks your punch speed and accuracy. Just 3 rounds will have you sweating. This game is unique in the fact that it’s extremely realistic (aside from actually getting punched in the face). It also doubles as a great way to train if you box in real life. You’ll be racking up the calories since it burns about 8-10 a minute. That means a whopping 240-300 calories in just 30 minutes.

Pistol Whip

Have you ever wanted John Wick and Beat Saber to combine forces? Pistol Whip might be for you. In this game, you’ll be shooting baddies to the beat of electronic songs. What more needs to be said? It features bright stylized visuals and burns the same amount of calories as Beat Saber if you need a change of scenery. 

Until You Fall

This is one of virtual reality’s shining stars. Until You Fall is a hack and slash rogue-lite that features extremely satisfying combat and beautiful visuals. Not to mention it has challenging bosses and helps you get a decent workout in. This is a little more laid back than some others on this list, but you’ll still get your heart rate up. You can expect to burn between 4-6 calories a minute. It’s a win-win. You can exercise and experience some of the best gameplay virtual reality has to offer.

Pavlov VR

Now for a little post-workout cooldown. Pavlov VR is an extremely popular game known for essentially being Counter-Strike in virtual reality. You’ll find crisp gunplay, an excellent community, and plenty of shenanigans in this game. You can also expect to burn 2-4 calories a minute while having fun online. It’s basically the equivalent of taking a walk.

Parting Advice

While exercise is a necessary part of becoming healthy, it’s not the end all be all way to lose weight or get healthy. Playing games in VR can work up an appetite, so make sure you fill up on healthy food too. It’s nearly impossible to outrun a bad diet. Trust me, I’ve tried. Still, virtual reality can be an invaluable tool for weight loss if you’re consistent. So get in there and have fun while burning off those calories.


After turning away from professional cooking, I refocused my efforts on something I love: writing. I can’t get enough of it. Copywriting, content writing, novels? Count me in. I have quite an array of writing interests, but right now I’m loving gaming and virtual reality, and I can’t wait to do more.

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AR/VR

The Best Asymmetric Virtual Reality Games Out Now

Jesse Hoyt

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Virtual reality is fun, but playing with friends makes it better. The problem is that not everyone can afford a VR headset, so we put together a few games you and your friends can play with only a single VR system.

5. Keep Talking and Nobody Explodes

Better talk fast because the clock is ticking and there’s a bomb in your hands! Available in VR and regular screen, Keep Talking and Nobody Explodes puts one player in charge of manipulated bomb components to keep it from blowing up. Another player is supplied only with a guide. The thing is that every bomb is different and the reader has no idea what your bomb looks like. Speed is vital. Communication is key.


4. Fast and Low

Shoot and move in this SWAT simulator game. Despite its less-than-finished appearance, this game has solid bones with “realistic” gunplay, suspect interactions, damage, and room clearing. One player can hop in on PC while another gets ready to get rowdy in virtual reality. Take your time as you move room to room searching out hostels, but don’t be too trigger-happy because some are going to surrender. Take them alive if you can.

3. Reiko’s Fragments

Do you want to scare the living daylights out of your friends and family? The Reiko’s Fragments might be for you. Virtual reality is already pretty terrifying with even the smallest of scares, but now your friends can take control. One person takes the reins and puts on the headset; the rest can pull up their phones and get to scaring.

2. Takelings House Party

This is a true party game. Grab a few friends with phones to take up the mantle of “Takelings,” thieving humanoids hell-bent on making your home life miserable. The person in VR needs to take these things out by any means necessary. That includes hammers, nailguns, toasters, and waffle makers. It’s still in early access but is worth a buy if you like party games.

1. Smush TV

Have you ever wanted to face your fear of being crushed under tetrominoes while electronic music pumps in the background? Smush TV is just that where a player in VR does their best to climb to the top of a Tetris tower while avoiding getting smushed. The other flatscreen player is on a mission to drop these blocks on the other’s head.

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AR/VR

No, Shooting Guns in VR Does Not Translate to Shooting Firearms in Real Life

Jesse Hoyt

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Guns and virtual reality go together like peanut butter and jelly. The shooter genre is one of the biggest in the VR space right alongside melee hack and slashers. Naturally, some people are bringing up the idea that video games may cause violence once again or rather may teach people how to be violent. There’s a mild connection there with VR being a highly interactive medium where you physically act out an action, but the truth is that there’s just not much you can learn especially with complex things like firearms.

It’s important to note that VR can only teach people to use firearms only as effectively as any other learning medium like books or videos. There are no special movements or techniques taught in VR that aren’t found elsewhere. In fact, I’d wager that most people who consume media on the regular probably already know how to load a magazine into a firearm and pull a trigger. These actions are already intuitive though and would be fairly easy to figure without instruction anyway.


Virtual reality can’t simulate the weight of a firearm nor dealing with concussive force from a gunshot. Virtual makes firearms simple. Reload. Click. Shoot. Easy. It removes all of the individual actions necessary for operating a weapon. It doesn’t teach you how to clear a malfunction or even load rounds into a magazine. Or control recoil and correct trigger pulling technique. The list is long. Although, manipulating firearms isn’t a particularly difficult process in the first place. Virtual reality doesn’t cover any of the things that make for a proficient shooter.

I’d even argue that virtual reality might actually teach terrible habits for people that might get into hobbyist shooting later on. The first is reinforcing poor trigger control. With real firearms, you need to be particular in the way you pull a trigger. Incorrect technique can throw shots off target by a lot. Virtual reality controls have more stability and little trigger resistance. They don’t require a consistent form. 

Recoil control is something else that’ll suffer when using VR. With real firearms, recoil is typically controlled by tightly bracing it to your body or locking your wrists. Virtual reality is a different story. Most recoil control is done just by pulling the controllers down, yet another way to throw off your shots in real life.

Virtual reality isn’t effectively teaching anyone to use firearms. In fact it’s probably doing just the opposite. This is just a recycled argument of “video games cause violence.” 

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AR/VR

What Virtual Reality Needs to Become Mainstream

Jesse Hoyt

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Virtual reality sure has a lot going for at the moment. It’s looking like everything might be coming together, slowly, but together nonetheless. Since Facebook’s purchase of Oculus, VR has become much more mobile and most importantly, affordable. With that being said, there are still some things that need to be addressed before VR starts running with the big dogs as mainstream consoles and gaming mediums.

Big Name Developers

Right now virtual reality has some absurdly high-quality titles available. The Walking Dead: Saints and Sinners, Half-Life: Alyx, and Beat Saber come to mind. The problem is that there are also a ton of really terrible games that are obviously VR cash grabs. 


Independent devs have been the lifeblood of VR and their efforts have kept enthusiasts’ love for VR flowing. The only problem is that these studios don’t have the same resources as big Triple-A developers with gigantic publishers behind them. 

Huge marketing campaigns are what is going to help virtual reality gain publicity and otherwise uninterested investors.

Affordability

Affordability has always been an issue for VR, but it’s an issue that has constantly been getting better. Decent headsets can be found for less than the cost of current generation consoles. The problem is that there’s only one big producer of affordable, high-value headsets: Facebook. The Quest 2 is super cheap, but Facebook is more than making up for that cost by way of selling users’ information for ads.

Other producers of VR headsets need to develop systems that can match Oculus in price and omit features that make users sacrifice privacy. Doing this removes another hurdle from the average person buying into virtual reality.

Polish and Length

Last year we got arguably the best virtual reality game to date, Half-Life: Alyx. It had a lot going for it with an engaging story, perfected gameplay, and clean visuals. But maybe the thing that made it truly incredible was how polished it was. Bugs were few and far between, it was detailed, and the gameplay performed flawlessly. 


Virtual reality needs games that are finished when they come out. No one wants to play bug-ridden games; they don’t want games that feel half-baked. 

VR also doesn’t need any more $40 games that only last 3-4 hours. It’s too much cash for something that just isn’t worth the money. Virtual reality needs to fully transition from a mix of full games and “experiences” to full-length and completed games with fewer VR experiences. People want to dive into games for hours, especially good ones, but there are just not enough options out there. 

Where to Go From Here?

Virtual reality’s potential is limitless. It’s already made so many great strides and is well on its way to being the best way to experience video games. It’s just going through some growing pains right now.


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